在短期锻炼中，保持水分就如同吃能量棒补充体力一样非常重要。这篇文章向你介绍适应多个运动的必备的水袋、水瓶和背包。Keeping hydrated, especially during short bouts of exercise, is just as important as replenishing energy with gels or bars. Here are the best bladders, bottles, and backpack for every activity.Ultimate Direction AK Race Vest 2.0 ($100)这种轻量级的背心有两个胸部口袋，可装两个20盎司的水瓶，背后也有一个空间可以装载70盎司的水袋。因此你使用此背心可以携带足够的水在山里一整天，一个容易操控的弹力绳使你可以很方便的卸下它们。This lightweight vest has chest pockets for two 20-ounce bottles and room for an optional 70-ounce reservoir in back, so you can carry enough fluid for a full day in the mountains. A huge bungee on the back straps down clothes as you shed them. Profile Design Aero HC Hydration System ($75)handlebar-mounted Aero HC是为速度而设计的。功率计可以附加在子弹形状的28盎司瓶身后面，为快速补充而设计的可翻转盖子，空气动力学锥形形体以及平滑的习惯。最重要的是:你可以直接饮水而不需要将它拿出来。The handlebar-mounted Aero HC was designed for speed. A power meter can be attached behind the bullet-shaped, 28-ounce bottle, a flip cap makes for quick refills, and the straw is even aerodynamically tapered. Most important: you don’t have to leave your tuck to take a drink. NRS PFD Hydration Pack ($55)这1.5升背包的附件带可匹配任何个人漂流设备,这意味着你可以无需拉出放浪裙就可以直接饮水。3.5英尺长的饮水管足够长以适应各种笨重的救生背心，面料由40-denier防撕裂尼龙构成，足以承受岩石、树枝和翻滚所造成的磨损。This 1.5-liter pack straps onto any personal flotation device, which means you can get at your water without pulling your spray skirt. The 3.5-foot drinking tube is long enough to fit around bulky vests, and the outer shell is made from 40-denier ripstop to withstand rocks, branches, and rolls. Platypus Platy Water Tank (From $30)因为底部衬板，当装满水时可以自立，当不装水时可以折叠打包。顶部一个大开口可以很方便的进行清洗。这款产品有三种容量：70、140、和210盎司。With a gusseted bottom, the Platy stands on its own when full and packs flat when empty. A large zip top makes for simple cleaning. It comes in three sizes: 70, 140, and 210 ounces. Arctic Innovations HydroHeater ($125)永远不会再遭受冻住的水管。电力驱动HydroHeater技术在橡胶管内使用加热丝，通过水嘴附近的按钮即可打开，让你即使在50度以下也能保持水不被冻住。Never suffer a frozen hose again. The battery-powered HydroHeater uses a heated wire in the tube that’s activated by pushing a button near the mouthpiece. It’ll keep your water ice-free down to 50 below. CamelBak Rim Runner 22 ($100)一个快速释放水管夹可以方便重新补水，前方的袋鼠袋有足够的容量可以让你放入一件软壳和地图。A quick pinch unclips the tube from the pack’s 100-ounce reservoir for hassle-free refills. The pockets hold up to 1,160 cubic inches of gear—enough for a shell and a map. FuelBelt Sprint Palm Holder ($15)这个10盎司大小的无BPA水平有着贴合手掌的人体工程学的外形，手带下方的垫子能很好的防止手背擦伤。并且有一个拉链口袋可以放入钥匙、信用卡和一块能量胶——这些足够你进行一下午的短途运动。The ergonomic shape of this 10-ounce, BPA-free bottle conforms to your palm, and the padded hand strap prevents chafing. The zippered pocket fits keys, a credit card, and a gel—all you need for an afternoon jaunt.
Erin Beresini
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